TUMBLING PROGRESSION CHART
Beginning: NOTES:
1. Forward roll: Legs together, Can get up without using hands
2. Handstand:Legs Together must be able to hold for ten sec.
3. Handstand Forward Roll
4. Cartwheel
5. Power Hurdle Roundoff: Jump Roundoff
6. Step step Roundoff: Two Steps into Roundoff
7. Backwalkover
8. Front Walkover (optional)
Intermediate
1. Standing Backhandspring
2. Multiple Standing Backhandsprings
3. Roundoff Backhandsprings
4. Multiple Roundoff Backhandsprings
5. Standing Tuck
6. Roundoff Tuck
7. Roundoff Backhandspring Tuck
8. Cartwheel Back Tuck
Advanced:
1. Roundoff Backhandspring Layout
2. Standing Backhandspring Backtuck
3. Roundoff Backhandspring X-Out
4. Roundoff Backhandspring Full Twisting Layout
5. Roundoff Backhandspring Double Full
6. Punch Front (Front Tuck)
7. Standing Full
8. Arabian
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We want to make games as fun as possible! Please be thinking of ways to make this happen! This could mean baking cookies for the opposing team's cheerleaders...or even bringing snacks for your own team. Maybe even a team sleep over after practice, etc.
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Need your uniform altered?
Call Carol at 925-676-5207
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Click "Contact List" to download a team roster and contact information!
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FLYERS! Don't forget to be stretching on your own to perfect those one-legged stunts! Using a belt, a dogleash or even a rope will help you get the best stretch while maintaining your balance!
BASES AND BACKS! Use the conditioning exercises above to strengthen your legs and arms for stunts- a little bit everyday will make all the difference when your lifting your athlete!
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EVERYONE! Stretch and practice your jumps at home! Practicing your jumps on your own time means less jump conditioning at practice!
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Download 08-09 JV Team Costs
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